Polestar Reformer Training

Description

The Reformer is a very versatile training device and is based on the original development by Joseph Pilates. It offers the possibility of both making movement sequences easier and making them significantly more difficult. The device is therefore becoming increasingly popular in both fitness training and therapy!

In the Reformer training programme, we teach you how to plan structured training in personal and group training as well as application strategies in fitness and rehabilitation. You will learn how to perform and effectively instruct the extensive repertoire of over 70 exercises and variations. For more information about the reformer training in France, click here: Fiche Pedagogique POLESTAR PILATES REFORMER France

You will learn the necessary safety measures and contraindications as well as techniques for analysing posture and movement sequences, which you can use to optimise individual training plans. We will also give you lots of helpful didactic tips on how to optimise verbal and tactile cuing,

We explain examples of sport-specific training on the reformer and how to plan lessons.

Lesson plan:

Gateway Reformer - In-Studio

Interactive basic course / principles of training / introduction to tactile instruction / equipment knowledge, lesson structure and planning, exercises level 1 / sequencing / before this course: online preparation on the platform.

PP Online video on platform

Dr Brent Anderson guides you through the exciting basics and provides background knowledge and the principles of the POLESTAR Pilates concept. Learn at your own pace in your favourite place. Basics / Anatomy / POLESTAR Pilates Principles

Reformer 2 - In-Studio

Focus: Differentiated guidance, exercises level 2-3, case studies, analysis techniques

Reformer 3 - In-Studio

Focus: Sport-specific training, level 4-5 transfer exercises, exam preparation

 

Exam - is included in the price! After your training, during which you will receive counselling from the training team, you register for the exam at the office.

As Audit requirement a log book must be kept in which your own practical and instructor-led training hours (100) and observation sessions (25) are recorded. This log book, and therefore your suitability for the examination, is checked by a mentor or instructor in a coaching session.

If you would like to pay in instalments or have further questions, please contact us via info@polestarpilates.de to. We will be happy to help you!