Save 400€ early bird discount when booking selected Comprehensive trainings!
Choose your desired location and start date:
€3.900,00
Save 400€ early bird discount when booking selected Comprehensive trainings!
Choose your desired location and start date:
Course language: German, in France French, in Benelux English
Documents/Manuals: German, French, English
The POLESTAR Pilates Comprehensive training provides you with professional depth and quality in Pilates principles, teaching techniques and the entire comprehensive repertoire. Through this training you will be able to start your own Pilates studio or contribute to the success of an existing facility through your competent knowledge. POLESTAR graduates work in medical and fitness facilities around the world.
The curriculum is geared towards:
Target group
Basic knowledge of anatomy and the Pilates method is required.
Content
The 500-hour POLESTAR Comprehensive teacher training complies with the international guidelines of the PMA (Pilates Method Alliance) and the DPV (German Pilates Association), as well as many other European Pilates associations (Pilates Suisse, PVA, FPMP).
In addition to precise instructions and scientific principles, Pilates exercises are trained and analysed on all equipment (Cadillac, Reformer, Chair, Ladder Barrel, Spine Corrector) and on the mat. The learning of a lesson structure, a training unit, as well as the correct exercise selection are just as important as posture analysis and precautionary measures.
During your training, you will have access to the unique Polestar digital platform. Here you will find over 100 hours of video material on all exercises, lectures and case studies for the duration of your training. With this online-supported material, you can prepare and follow up the face-to-face lessons in a modern and effective way, learn at your own pace and thus optimally improve your individual learning curve.
The participants of the Comprehensive Series are examined as studio or rehabilitation trainers (S/R) at the end. They all go through the modules together and are trained through different analysis procedures and different, differentiated application of the material to their everyday professional life.
Successful completion of the Studio/Reha exam qualifies for the PMA certification exam. Exam fees are included in the price. However, the examination date must be booked individually. After your training, during which you will receive advice from the training team, you register for the exam at the office.
As a prerequisite for the examination, a log-book must be kept in which your own practical and instructor-led practice hours (200) as well as hospitations (40) are noted. This log book, and thus your suitability for the examination, is checked by a mentor or instructor in a coaching session. More information on the LOG BOOK under FAQ.
Lesson plan:
GATEWAY Intro to Comprehensive - Presence 2 days
Interactive basic course /introduction to equipment : benefits, safety / experiencing and understanding basic exercises on the equipment / posture and movement analysis / initial analysis procedures / online preparation before this course on the platform: Basics.
Polestar Principles - (Video online on the Polestar platform)
Dr. Brent Anderson guides you through the exciting basics and provides background knowledge and the principles of the POLESTAR Pilates concept. Learn as often as you like, as long as you are in training, at your own pace in your favourite place. Basics / Anatomy / POLESTAR Pilates Principles / Movement Analysis
Module 1 - interactive Zoom course 6 hours
In this course you will learn the first mat exercises of the training. You will receive individual feedback on execution and instruction.
Module 2- Presence 2 days
Focus: POLESTAR Pilates programme structure and sequence, analysis, planning, control, exercises Level 1-2
Module 3 - Presence 2 days
Focus: visual language, case studies, exercises Level 2
Module 4 - Presence 2 days
Focus: Touch - Tactile, differentiated instruction, case studies, exercises Level 2-3
Module 5 - Presence 2 days
Focus: Communication, training planning, case studies, exercises Level 3
Module 6 - Presence 2 days
Focus: Aspects of energetic medicine, exam preparation, case studies, exercises Level 3
If you would like to pay in installments or apply for an educational grant, please contact us at info@polestarpilates.de. We will be happy to help you!