POLESTAR Pilates Comprehensive Training France


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Course language French : Documentation French

The POLESTAR Pilates Comprehensive training provides you with professional depth and quality in Pilates principles, teaching techniques and the entire comprehensive repertoire. Through this training you will be able to start your own Pilates studio or contribute to the success of an existing facility through your competent knowledge. POLESTAR graduates work in medical and fitness facilities around the world.

Read more here (in French): Fiche Pedagogique POLESTAR PILATES COMPREHENSIVE France

More about teaching Pilates in France (in French): Enseigner le Pilates en France

The curriculum is geared towards:

  • The competent application of the POLESTAR Pilates principles to the exercises
  • The intensive experience of the Pilates exercises in your own body.
  • Knowledge and strategies for targeted, individual assessment of problems and goals.
  • The design of variable training profiles on all Pilates equipment.

Target groups

  • Pilates trainers who would like to deepen their knowledge and scope,
  • Therapists
  • Movement teachers of other systems (yoga, fitness, dance etc.)
  • People who would like to practise Pilates professionally and use Pilates on equipment in a studio or practice, or who would like to run a studio themselves or set up their own.

Basic knowledge of anatomy and the Pilates method is required.


The POLESTAR Comprehensive training teaches you how to use all the equipment based on Joe Pilates' designs: Reformer, Trapeze Table, Combo Chair and Ladder Barrel as well as mat exercises.

Each course participant receives a comprehensive didactic and theoretical study and practical training using a Clinical Reasoning approach. Course participants are taught teaching techniques, the benefits of Pilates, personal mastery and practice.

Participants receive access to the POLESTAR learning platform with online preparation material for the Gateway Intro to Comprehensive Weekend, the PP online course and numerous online critiques, including lectures and case studies.

Our comprehensive training package (studio or rehab) leads you competently and safely to your new professional qualification. It includes per participant:

  • 14 course days of 8 hours each of the training modules
  • A student handbook and a detailed course script in French with photos and precise instructions.
  • Coaching Day / Coaching 16 hours

The price does not include:

  • The requirements
  • Personal practice sessions

After successful completion of the series, participants can qualify to become an internationally recognised trainer for the "POLESTAR Studio" or "POLESTAR Rehabilitation" by passing the examination (included in the price).

Please contact POLESTAR Pilates for a personal offer: info@polestarpilates.de

For financing through a financial service provider (only in France): financement@polestarpilates.fr

Lesson plan:

GATEWAY-INTRO Comprehensive - In-Studio 2 days
Focus: Introduction to Pilates equipment, safety, basic exercises, analysis of posture and movement, plus online preparation.

Polestar Principles - (Video online on the POLESTAR Learning Platform)
Dr. Brent Anderson provides background knowledge and the principles of the POLESTAR Pilates concept. Learn at your own pace. Focus: Basics, Anatomy, POLESTAR Pilates Principles, Movement Analysis

Modules 1- In-Studio + Live-Online 2 days
Focus: first mat exercises of the training, individual feedback on execution and guidance

Module 2 - In-Studio + Live-Online 2 days
Focus: POLESTAR Pilates programme structure and sequence, analysis, planning, control, exercises Level 1-2

Modele 3 - In-Studio + Live-Online 2 days
Focus: Figurative language - use of images/metaphors, case studies, exercises Level 2

Module 4 - In-Studio + Live-Online 2 days
Focus: Touch - tactile guidance, differentiated guidance, case studies, exercises Level 2-3

Module 5 - In-Studio + Live-Online 2 days
Focus: Communication - Verbal Guidance, Training Planning, Case Studies, Exercises Level 3

Module 6 - In-Studio + Live-Online 2 days
Focus: Aspects of energetic medicine, exam preparation, case studies, exercises Level 3

If you would like to pay in installments or apply for an educational grant, please contact us at info@polestarpilates.de. We will be happy to help you!


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