Polestar Mat Training

Description

The Polestar Pilates "Mat Series" training offers you a deep dive into the fundamental movement principles of the Pilates method. It guides you through the step-by-step mastery of the mat exercise repertoire, from beginner (level 1) to advanced (levels 2 and 3). Do you want to make your mat classes even more varied and inspire your clients even more? Then sign up for our optional "Mat with small equipment" module on 28 June 2026 and receive a discount of €50. You can find more information here.

During the training, you will learn how to perform, analyse and teach each exercise precisely, taking into account the specific indications, contraindications and needs of the practitioners. Theoretical parts such as lesson structure, imagery, tactile guidance, contraindications and movement analysis will help you to teach confidently and according to the needs of your participants, with a focus on group dynamics.

Validation sessions and preparation for the final examination are key components of the training programme in order to measure the trainees' progress.

All course content is also available online via the Polestar platform and as printed course materials. Basic knowledge of anatomy and a minimum of 25 hours of practical experience in Pilates are required.

For financial support you can contact us at info@polestarpilates.de. We are happy to help you!

Lesson plan: 

Polestar online learning platform - (online)
The content of the individual classroom modules is available online in the form of quizzes, exercise videos and lectures to enable optimal preparation and follow-up of the learning programme.

The basics: Principles in motion Polestar - (1 day à 6 hours, attendance module)
Introduction to the Polestar principles, understanding them and experiencing them for yourself.
Learn exercises from the Pre-Pilates and Level 1 programme.
Introduction to Polestar motion analysis.

Mat 1 - (2 days of 8 hours each, attendance module)
Check-off execution and teaching of exercises from the previous module.
Learn Level 1 and Level 2 exercises: their execution and teaching, contraindications, modifications.
Use of visual language and the Polestar lesson structure in course teaching.

Mat 2 - (2 days of 8 hours each, attendance module)
Check-off execution and teaching of exercises from the previous module.
Learn Level 2 and Level 3 exercises: their execution and teaching, contraindications, modifications.
Use of tactile aids in individual and group lessons.
Learn to create meaningful modifications to create mat classes for specific needs.

Exam Refresher/Check-off - (1 day à 6 hours, attendance module)
Exam preparation: refresher of the practical and theoretical parts of the training.
Check-off execution and teaching of exercises from all previous modules.
Trial test and discussion of the results.

International certification exam - (presence and online)
Is included in the package! Each participant has been registered for the examination specified in the training programme. This date can be postponed once (for an additional administration fee), but the exam must be taken within 12 months of the last module.

As an examination requirement, participants keep a logbook in which they document their own practical performance (50 hours) and teaching (50 hours) of the exercises as well as their observation of courses (25 hours). This logbook serves as proof of eligibility for the exam and should be checked by a Polestar mentor or instructor before participants are admitted to the final exam.