Pilates Mat Education

Description

Course language: German, in France French, in Benelux English
Documents/Manuals: German, French, English

You will learn the POLESTAR principles for functional movement and the entire Pilates mat repertoire from pre-Pilates to high level exercises. You will learn how to perform the exercises yourself efficiently and how to instruct them effectively. Theoretical parts such as lesson structure, imagery, tactile instruction, contraindications, movement analysis help you to teach confidently and according to the needs of your participants.

All course content is also available online via the Polestar platform and as a printed course script.

Lesson plan

Gateway - Intro to Mat Training - 2 days In-Studio Practical Course, Pre-Pilates + level 1 Exercises Fitness Test.

PP Online - (Video on the platform)
Dr. Brent Anderson guides you through the exciting basics and provides background knowledge and the principles of the POLESTAR Pilates concept. Learn as often as you like, as long as you are in training, at your own pace in your favourite place. Basics / Anatomy / POLESTAR Pilates Principles / Movement Analysis

M1- 1 day in-studio + 2 hours live online: Level 1-2 exercises, contraindications, imagery, lesson structure

M2 - 2 days in-studio: level 2-3 exercises + tactile aids, lesson structure and modifications".

Exam Exam - is included in the price, but must be booked individually. After your training, during which you will receive advice from the training team, you register for the exam in the office.

If you would like to pay in installments or apply for an educational grant, please contact us at info@polestarpilates.de. We will be happy to help you!