Pilates for seniors, with Yaelle Penkhoss

Description

In a society where there are more and more older people, Pilates classes are particularly popular. Activities aimed specifically at this target group are on the rise.

Seniors have time for their activities and the desire to maintain their health and independence for as long as possible. Pilates adapts perfectly to the needs of this age group by strengthening muscles, improving balance and coordination, and keeping joints supple and bones stable.

Training goals:

• Get to know the special features of the older target group
• emphasise the benefits of the Pilates practice
• Develop analytical tools for support
• Adapt the method to each individual in group classes or private lessons in the studio or at home.

Level: Intermediate

Course language: French
Documents/Manuals: French

If you would like to attend both "Pilates and Breast Cancer" and "Pilates for Seniors" with Yaelle Penkhoss, use the discount code "Double Pack Yaelle" when booking and receive a €25 discount on each course!