Pilates around the cranio-sacral rhythm (*hybrid course)

Description

This workshop is about the connections between Pilates training and the cranio-sacral system. This system encompasses the head, spine and sacrum on the outer level: and these are body structures that always play a role in Pilates training!

Things get exciting when it comes to the rhythm that is created in this system and that is felt throughout the body. The state of tension of the entire connective tissue determines whether and how this rhythm can be felt throughout the body. When we practise Pilates, we create the right conditions for this subtle body rhythm to unfold. It is an expression of health and is also described as the "breath of life".

Pilates exercises, inspiration for your Pilates classes, body awareness and initial exercises for self-treatment are at the centre of this workshop. Well-known Pilates exercises are the starting point for a journey inwards. The "art of touch" plays an important role here. We stop at various stations and trust what we feel under our hands. Special attention is paid to the perception of the head and jaw area and the connections to the pelvis. The journey ends with self-help exercises for relaxing the head, jaw and pelvis.

You can attend this hybrid course on-site or follow it online in an interactive format. We will ask for your preference before the course.

Course language: German
Documents/Manuals: German

If you would like to attend both "Pilates Golden Age" and "The Cranio-Sacral System" with Jutta Kohlberg, use the discount code "Double Pack Jutta" when booking and receive a €25 discount on each course!