The starting point for this journey through the body is the craniosacral system. On the outer level, it includes the head, the spine and the sacrum: and these are body structures that always play a role in Pilates training!
Things get exciting when it comes to the rhythm that is created in this system and that is felt throughout the body. The state of tension of the entire connective tissue determines whether and how this rhythm can be felt throughout the body. Pilates exercises, inspiration for your Pilates classes, body awareness and initial exercises for self-treatment are at the centre of this workshop. When we practise Pilates, we create the right conditions for a subtle body rhythm to develop. It is an expression of health and is also described as the "breath of life".
This workshop is about a journey inwards: well-known Pilates exercises are the starting point of this journey. Then we continue with the "art of touch". We stop at various stations and trust what we can feel under our hands. Special attention is paid to the perception of the head and jaw area and the connections to the pelvis. The journey ends with self-help exercises for relaxing the head, jaw and pelvis.
You can attend this hybrid course on-site or follow it online in an interactive format. We will ask for your preference before the course.
Course language: German
If you would like to attend both "Pilates Golden Age" and "The Cranio-Sacral System" with Jutta Kohlberg, use the discount code "Double Pack Jutta" when booking and receive a €25 discount on each course!