Arms in the Air (presence) Innsbruck

150,00

In-Studio classroom course
Polestar CECs: 4

Learn to understand the shoulder complex in a new way!

POLESTAR Partner Studio:
Studio MOTIONROOMS, Innsbruck, Austria

27 October 2024
09:00-13:00
Instructor: Andreas Wellhöfer
We look forward to seeing you!


Save 5% discount as a PVA member when booking this course with the discount code "PVA_Member"!
We look forward to seeing you!

SKU: FOBI2024-058 Category:

Description

In this practice-orientated classroom course, you will learn to understand the shoulder complex in a new way!

The functional interactions between the shoulder, shoulder girdle, thorax, spine and nervous system require an intelligent and targeted training programme.

The Pilates Reformer is perfect for combining strength, mobility and precision. Variants for the mat and home exercises are explained and demonstrated.

Level: Intermediate

Course language: German
Course materials: German

Titel

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