Pilates for athletes


22 October 2023
POLESTAR Partner Studio "Body Balance" in Hamburg-Pinneberg


Course documents in German :: Course language German

Know how and targeted functional training for athletes and hobby athletes and their competent trainers! In this practical course you will learn about the different requirements of typical sports. Their importance for training, the risks and a training approach to support performance, enable balancing training and prevent injuries.

Fun and challenging exercises guaranteed!


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