Running Skills with Michi Brunner

Description

This 7-hour course with Michael Brunner is aimed at Pilates trainers as well as runners. Efficient running reduces the risk of injuries and overloads!

This course shows you how to make your running training healthier and more economical. Whether you are a beginner, experienced runner or coach, this course is dedicated to the fundamental demands that running places on our bodies: Stabilisation, control and conditioning of the hips and feet.

Course language: English
Documents/Manuals: English
CECs/UE: 7 units