Building and developing supportive strength, with Nina Metternich (Video-Online)

Beschreibung

In this online video course, you will learn a new understanding of the importance of support in the shoulder complex!

Good strength in the shoulder girdle is - next to core strength - the most important prerequisite for many support exercises in Pilates training. In the workshop you will learn which exercises help to improve support and better organise the shoulder girdle - the sequence of the exercises and the correct control play a big role here.

Get instant personalised access to our online content: Increase your learning curve and learn at your own pace! This workshop is a live recording of the POLESTAR-DPV Pilates Day in Cologne on 28 October 2023.

Instructor: Nina Metternich

Level: Intermediate
Course language: German