Video online course: Increase your learning curve and learn at your own pace!
Receive personalised online access immediately after receipt of your payment.
Instructor: Nina Metternich
We look forward to seeing you!
Polestar CECs: 2
Building and developing supportive strength, with Nina Metternich (Video-Online)
€69,00
Description
In this online video course, you will learn a new understanding of the importance of support in the shoulder complex!
Good strength in the shoulder girdle is - next to core strength - the most important prerequisite for many support exercises in Pilates training. In the workshop you will learn which exercises help to improve support and better organise the shoulder girdle - the sequence of the exercises and the correct control play a big role here.
Get instant personalised access to our online content: Increase your learning curve and learn at your own pace! This workshop is a live video recording of the POLESTAR-DPV Pilates Day in Cologne on 28 October 2023.
Level: Intermediate
Course language: German
