Women's health part 2 (*hybrid course)

Description

This course builds on the knowledge acquired in "Women's Health - Part 1", but can also be booked as a "stand-alone" course.

We pay particular attention to the dos and don'ts before and after pregnancy and how to deal with an existing rectus diastasis.

We also talk about mobilising the diaphragm and exercises for diagnosed osteoporosis and pelvic floor pathologies. All in all, we reach into the POLESTAR Pilates box filled with many tools to expand and deepen our exercise repertoire!

You can attend this hybrid course on-site or follow it online in an interactive format. We will ask for your preference before the course.

Level: Intermediate

Course language: German
Documents/Manuals: German

If you would like to attend both Women's Health Part 1 and Part 2 with Olivia Richter, use the discount code "Double Pack Olivia" when booking and receive a €50 discount on each course!