Women's Health Part 2


11 November 2023

POLESTAR Partner Studio SPRINGS, Cologne, Germany


This course builds on the knowledge acquired in "Women's Health - Part 1"! We focus our attention in particular on the Dos and Don'ts before and after pregnancy and how to deal with an existing rectus diastasis.

We also talk about mobilising the diaphragm and exercises for diagnosed osteoporosis and pelvic floor pathologies. All in all, we reach into the POLESTAR Pilates box filled with many tools to expand and deepen our exercise repertoire!

You can attend this hybrid course on-site or follow it online in an interactive format. We will ask for your preference before the course.

Course language: German
Documents/Manuals: German
CECs/UE: 8 units


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