Mat with small equipment

Description

The focus of this course is on variations of POLESTAR mat exercises with small equipment. We use the roller, the Pilates ring, soft balls and other balls and other Pilates specific tools.

With this course, they can significantly increase the variety of their mat classes and client interest in them. The small equipment can be used to challenge or help and simplify exercises for each individual client. During this course you will experience how familiar Pilates exercises change when you perform them in this new way. It is easy to fall into the trap of "harder & easier", but go beyond that as you review each repetition of movements and each individual aid to discover all the different perceptions and points of simplification and challenge.

You will learn how to optimally transfer from beginner exercises to intermediate or advanced exercises through the targeted application of these support principles. This gives your training a very individual touch. You will be able to effectively and safely support your clients' training goals and learning progress.

If you are registered for one of our training series, you will receive a 50€ discount on this course! Use discount code "MatProps 50" when booking.