Women's health part 1 (*hybrid course)

Description

Women's health: pregnancy, back pain, menopause, osteoporosis ... there are many exciting ways to use Pilates!

Dysfunctions of the pelvic floor also have many causes. A lot can be achieved through specifically selected Pilates exercises to create a functional connection and integration of the pelvic floor into the entire body.

We will analyse anatomical relationships and physiological movement patterns and discuss pathologies. Our goal is to introduce you to a wide range of Pilates exercises that strengthen and balance women!

You can attend this hybrid course on-site or follow it online in an interactive format. We will ask for your preference before the course.

Level: Intermediate

Course language: German
Documents/Manuals: German

If you would like to attend both Women's Health Part 1 and Part 2 with Olivia Richter, use the discount code "Double Pack Olivia" when booking and receive a €50 discount on each course!