Women's Health Part 1


21 October 2023

POLESTAR Partner Studio SPRINGS, Cologne, Germany


Pregnancy, back formation, menopause, osteoporosis ... there are many exciting approaches to using Pilates! Dysfunctions of the pelvic floor also have many causes. Through specifically selected Pilates exercises, much can be achieved to create a functional connection and integration of the pelvic floor into the whole body.

We will analyse anatomical relationships and physiological movement patterns and discuss pathologies. Our goal is to introduce you to a wide range of Pilates exercises that strengthen and balance women!

You can attend this hybrid course on-site or follow it online in an interactive format. We will ask for your preference before the course.

Course language: German
Documents/Manuals: German
CECs/UE: 8 units


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