Arms in the Air (Presence)


22nd October 2023, 9:00-13:00
POLESTAR Partner Studio "Pilates Studio Body Balance" in Hamburg-Pinneberg


Course language German - Course material German

In this practice-oriented course you will learn to understand the shoulder complex in a new way. The functional interactions of the shoulder, shoulder girdle, thorax, spine and nervous system require an intelligent and targeted training structure.

The Pilates Reformer is perfect for optimally combining strength, mobility and precision. Variations for the mat and home exercises are explained and practised intensively with many variations.
You will learn the correct execution and techniques for safe and effective instruction.


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