Arms in the Air (Presence)


In-Studio classroom course
Polestar CECs: 4

POLESTAR Partner Studio:
Studio SPRINGS KÖLN, Cologne, Germany
24 August 2024
09:00 - 13:00
Polestar instructor: Andreas Wellhöfer
We look forward to seeing you!

SKU: FOBI2024-035 Category:


In this practice-orientated classroom course, you will learn to understand the shoulder complex in a new way!

The functional interactions between the shoulder, shoulder girdle, thorax, spine and nervous system require an intelligent and targeted training programme.

The Pilates Reformer is perfect for combining strength, mobility and precision. Variants for the mat and home exercises are explained and demonstrated.

Level: Intermediate
Requirements: We recommend access to a reformer

Course language: German
Course materials: German


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