Arms in the Air, with Andreas Wellhöfer (Video-Online)

Beschreibung

In this practice-orientated online video course you will learn to understand the shoulder complex in a new way!

The functional interactions between the shoulder, shoulder girdle, thorax, spine and nervous system require an intelligent and targeted training structure. The Pilates Reformer is perfect for combining strength, mobility and precision. Variants for the mat and home exercises are explained and demonstrated.

Get instant personalised access to our online content: Accelerate your learning curve and learn at your own pace! View the content as often as you like for 1 year. If you would like to gain more practical experience, you can Classroom course "Arms in the Air" book in addition.

Instructor: Andreas Wellhöfer

Level: Intermediate
Requirements: We recommend access to a reformer

Course language: German
Course materials: German