Arms in the Air (Online)

Description

In this practice-oriented course you will learn to understand the shoulder complex in a new way. The functional interactions of the shoulder, shoulder girdle, thorax, spine and nervous system require an intelligent and targeted training structure. The Pilates Reformer is perfect for optimally combining strength, mobility and precision. Variations for the mat and home exercises are explained and shown.

Get access to our online content at your convenience; learn at your pace.

Course language: German
CECs/UE: 4 units