Arms in the Air (presence) Innsbruck

In this practice-orientated classroom course, you will learn to understand the shoulder complex in a new way!

The functional interactions between the shoulder, shoulder girdle, thorax, spine and nervous system require an intelligent and targeted training programme.

The Pilates Reformer is perfect for combining strength, mobility and precision. Variants for the mat and home exercises are explained and demonstrated.

Level: Intermediate

Course language: German
Course materials: German