The spine - a holistic approach


25 November 2023
POLESTAR Partner Studio SPIRIT, Basel, Switzerland


Course language German, in France English : Documentation German, English : CEC/UE 8 units

The spine is more than bones, intervertebral discs and muscles. Learn to perceive the spine as a central part of our body and to understand the comprehensive interactions between the spine and body systems and to analyse and individually influence them according to the most modern points of view. Learn the most effective exercises on the Pilates equipment and the transfer to the mat.

Learn creative practical exercises and effective tactile support that you can seamlessly incorporate into your training in this 8 hour classroom course.


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