The spine - a holistic approach


In-Studio classroom course
Polestar CECs: 8

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In this 8-hour workshop, you will be taught the holistic and scientifically sound know-how to train and treat spinal complaints in a targeted manner!

The spine is more than bones, intervertebral discs and muscles. Learn to perceive the spine as a central part of our body and to understand the comprehensive interactions between the spine and body systems and to analyse and individually influence them according to the most modern points of view. Learn the most effective exercises on the Pilates equipment and the transfer to the mat.

Osteopath and physiotherapist ANDREAS WELLHÖFER presents the current state of research in a clear way and surprises you with some new findings! These findings will be usefully supplemented with practical examples and you will learn creative practical exercises and effective tactile support that you can seamlessly incorporate into your training.

Level: Beginner to Intermediate

Course language: German, in France English (with French translation)
Course materials: German, English


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