SHELLY POWER & CHRISTI IDAVOY Master Workshops in Cologne!

Polestar Pilates Europe PREMIERE: Shelly Power and Christi Idavoy, senior educators of Polestar USA and directors of curriculum and faculty of Polestar Pilates worldwide, are coming to Europe!

Shelly and Christi will provide in-depth training into the new Polestar curriculum for all Polestar educators and mentors/mentors-in-training. In addition they present two innovative and inspiring master-workshops which are open to all!

Take part, immerse yourself and enhance your Pilates knowledge in these workshops on May 18th in Cologne:

9:00-12:30: Christi Idavoy, "Mastering the Art of Cueing, Communication & Safe Modifications in Pilates"
("Mastering the art of cueing, communication and safe modifications in Pilates")

13:30-17:00: Shelly Power, "How to Make Sense of What We See: find your path in the social media jungle of Pilates exercises"
("How we can understand what we see: Finding your way in the social media jungle of Pilates exercises")

Workshop language: English
Location: NWO.STUDIO, Luxemburger Str. 84, 50674 Cologne
Cost: 250,-€

Workshop-Overviews:

Christi Idavoy: Mastering the Art of Cueing, Communication & Safe Modifications in Pilates

Join Christi for an immersive workshop exploring the transformative power of effective cueing, neurolinguistic psychology, and intelligent modifications in Pilates instruction. Learn how the right words, cue sequencing, and cadence influence the nervous system, shape the energy of your class, and create deeper mind-body connections for every participant. Discover how subtle shifts in language and communication can enhance clarity, engagement, and retention-allowing students to absorb movement patterns more effectively. 

In addition, we'll dive into the critical role of biomechanics and contraindications, equipping you with tools to modify exercises safely and effectively. By adjusting load, gravity, and body positioning, you can create accessible, functional movement patterns that support individuals recovering from injuries or managing specific conditions. 

This workshop blends the science of movement with the art of communication, giving you strategies to optimise both physical performance and cognitive learning in your sessions. Whether you're a seasoned instructor or just beginning your teaching journey, you'll leave with powerful techniques to elevate your instruction, enhance student outcomes, and lead with confidence. 

Who it's for: Open to Pilates teachers interested in improving their teaching skills and effectiveness.   

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Shelly Power: "How to Make Sense of What We See: find your path in the social media jungle of Pilates exercises"

In the age of social media, Instagram is flooded with Pilates exercises - from simple moves to advanced flows. But how do we know what's effective, safe, and aligned with Pilates principles? This interactive workshop is designed to help you find your path in the social media jungle of Pilates exercises. 

We'll explore: 

• How to navigate through the social media labyrinth of Pilates exercises. 
• How to spot potential risks and modifications for different bodies 
• Tips for using social media as a positive resource for your own practice or teaching 

 Whether you're a curious practitioner or a teacher wanting to guide clients through the noise, this workshop will give you tools to navigate the world of Pilates on Instagram with confidence and clarity. 

 Who it's for: Open to Pilates teachers curious about making sense of online fitness trends. 

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We look forward to your participation and contributions!