Relax More - Stress Less (Presence)


For anyone interested in relaxation, stress management and meditation.

In-Studio classroom course
Polestar CECs: 6
POLESTAR Partner Studio:
Studio MARION RÖHRIG, Berlin, Germany
01 June 2024
Polestar instructor: Marion Röhrig
We look forward to seeing you!

SKU: FOBI2024-005 Category:


Slowing down and self-awareness through mindfulness, breathing and mediation!

This face-to-face workshop is aimed at all trainers who are interested in the topics of relaxation, stress management and meditation. Stress management and meditation. We will experiment with Pilates exercises using natural breathing and conscious awareness. Guided body journeys and meditation. You will take exercises and instructions for direct implementation in your everyday life and classes.

Course language: German
Documents/Manuals: German


Nach oben