Pilates Spinefitter Mat Basel CH (Hybrid Course)

Description

The SPINEFITTER® from SISSEL opens up new possibilities in Pilates training!

With its 28 flexibly connected balls, it provides targeted support for the spine. It promotes mobility, improves body awareness and makes it easier to maintain an upright posture during exercises. In Pilates, the Spinefitter helps to reduce tension and perform movements more consciously. Exercises are perceived more clearly, efficiently and differentiated.

In this course you will learn how to integrate the Spinefitter safely and effectively into your Pilates training. The focus is on the targeted use to support the Pilates principles. You will also learn mobilisation and strengthening exercises and how to consciously integrate them into mat training.

The developers of the Spinefitter concept, Nina Metternich and Alexander Bohlander, demonstrate in a practical way how the Spinefitter can be used in individual and group training. The content is embedded in the Polestar Pilates concept.

The course is offered as a hybrid format. Participation is possible both on site and online in the interactive live stream. Please let us know when booking whether you would like to attend on site or online. The course language is German and English, the training manuals are also available in both languages.

Level: Intermediate

About the trainers:

Alexander Bohlander and Nina Metternich are both senior educators for Polestar, therapists and osteopaths with studios and practices in Germany. As Pilates and movement specialists, Nina and Alexander have lectured worldwide and published articles on current Pilates-related concepts of movement integration. Alexander is the author of the Pilates Teacher Manual (Springer Heidelberg 2016), which is available in 5 languages.