Pilates meets OCTOCORE®: NEW! (Hybrid course)

Description

Learn how to use this new, innovative 3D training device in Pilates training and how myofascial chain work can help your clients achieve faster and better results and make teaching easier for you.

It simply works with the special OCTOCORE exercises, and in this workshop you will get lots of ideas for using the tape directly in your lessons, including sample classes.

The OCTOCORE® from SISSEL is an innovative 3D training device. It revolutionises the way muscles are addressed. All four extremities are integrated and myofascial chain work is stimulated. The SISSEL OCTOCORE® can be varied in numerous ways to work on specific weak points in the body. The user is made aware of the muscles that are important for good posture and trained at the same time through improved perception.

The customisable OCTOCORE® resistance provides a training stimulus for strength building and stretching and serves as a guiding aid. By incorporating the myofascial chains that run through the body, the application opens the way to functional, modern training that is inspiring and effective.

The Octocore was developed by Polestar instructor and movement educator Michaela Mettler and can enhance Pilates training through targeted stimulation of muscle chains and working on weak points. In this exclusive 1-day course, you will learn how to use the OCTOCORE® in conjunction with Polestar Pilates movement principles to improve results for you and your clients.

The Pilates meets OCTOCORE course includes

• Comprehensive manual
• History of the OCTOCORE®
• Advantages of the OCTOCORE®
• Polestar principles in relation to OCTOCORE®
• Weak points in the myofascial system
• Pilates - Fascia - Basic concepts in relation to OCTOCORE®
• Exercise part, implementation and targeted application
• Exemplary hours
• Contraindication, recommended literature

You can attend this hybrid course on site or follow it online in an interactive live stream format. Please let us know when booking whether you would like to attend on site or online.

Level: Intermediate
Course language: German
Course materials: German/English available on request

About the trainers:

Michaela Mettler Co-Creator of the Sissel OCTOCORE and Senior Educator for Polestar since 2003.

Michaela Mettler is co-creator of the Sissel OCTOCORE. As a trainer and therapist with her own studio, she is a movement specialist specialising in Pilates, fascia training/therapy and stress management using the Heartmath Method. From her many years of experience in her work and the search for an innovative solution concept that supports customer problems on their way to better training results and self-efficacy, Michaela has created this 3-dimensional tape and developed it further with the support of Sissel GmbH.