Women's health part 2 (live online course)

Description

This course builds on the knowledge acquired in "Women's Health - Part 1", but can also be booked as a "stand-alone" course.

We focus our attention on the importance of the diaphragm and breathing, and their wonderful integration into Pilates and awareness exercises for existing pelvic floor dysfunction, postnatal recovery and rectus diastasis.

In addition, we explore and utilise further functional relationships between fascial structures and their significance for our Pilates principles. Overall, we draw on the wealth of tools in the POLESTAR Pilates box to expand and deepen our repertoire of exercises!

You can follow this course online in an interactive live stream format.

Level: Intermediate

Course language: German
Documents/Manuals: German

If you would like to attend both Women's Health Part 1 and Part 2 with Olivia Richter, use the discount code "Double Pack Olivia" when booking and receive a €50 discount on each course!