Women's health part 1 (live online course)

Description

Women’s health: pregnancy, postnatal recovery, the menopause, osteoporosis … there are lots of exciting ways to incorporate Pilates!

Dysfunctions of the pelvic floor also have many causes. A lot can be achieved through specifically selected Pilates exercises to create a functional connection and integration of the pelvic floor into the entire body.

We will analyse anatomical relationships and physiological movement patterns and discuss pathologies. Our goal is to introduce you to a wide range of Pilates exercises that strengthen and balance women!

You can follow this course online in an interactive live stream format.

Level: Intermediate

Course language: German
Documents/Manuals: German

If you would like to attend both Women's Health Part 1 and Part 2 with Olivia Richter, use the discount code "Double Pack Olivia" when booking and receive a €50 discount on each course!