Exercise during the menopause, with Nina Metternich, Vienna, Austria (hybrid course)

Description

NEW – for the first time in Vienna, Austria!

Exercise during the menopause, with Nina Metternich

In this course, Nina addresses the special requirements for exercise and fitness before and during the menopause.

She will share her extensive knowledge of the female body and the menopause, and provide you with practical ideas that you can incorporate into your Pilates classes. Nina will teach this training course with a focus on the Reformer, whilst also incorporating mat exercises.

This is a hybrid course: you can decide whether you want to participate on site or online in the interactive live stream from the comfort of your own home! When booking, please indicate whether you would like to take part on site or online.

Level: Intermediate
Course language: German
Manuals: German

About the trainer:

Nina Metternich is a senior educator for Polestar, and an osteopath, physiotherapist and alternative practitioner with her own practice in Germany. She has been a lecturer in Pilates, physiotherapy and osteopathy for various associations and training institutes for 25 years. By combining treatment and movement - osteopathy and Pilates - she works with her patients to find ways out of illness and into stable, sustainable health.