POLESTAR PILATES EUROPE presents in cooperation with the DEUTSCHEN PILATES VERBAND: an unforgettable Pilates day with German Pilates pioneers Nina Metternich and Alexander Bohlander!
Pilates trainers from all schools are welcome!
Followed by the DPV General Assembly (free of charge, separate registration via DPV required).
Enjoy our Pilates day workshops. Cost: 200€. DPV members receive a 25€ discount. Your participation in the workshops will be recognised as 5 hours of Pilates training.
10:00 - 12:00 Workshop 1
NINA METTERNICH - Build and develop support strength
Good strength in the shoulder girdle is - next to core strength - the most important prerequisite for many support exercises in Pilates training. In the workshop you will learn which exercises help to improve support and better organise the shoulder girdle - the sequence of the exercises and the correct control play a big role here.
12:30 - 13:30 Masterclass - NINA METTERNICH
13:30 - 14:30 BREAK
14:30 - 16:30 Workshop 2
ALEXANDER BOHLANDER - Neuroathletics ABC
Neuroathletics training is a new type of training. Unlike conventional training, the focus is not on the outcome, i.e. strength, fitness or similar, but on the input for the brain. It tries to optimise the perceptions and information that are sent to the brain before movement occurs. This ultimately improves the outcome and makes training and therapy more effective.
In this workshop you will learn some of the tests and exercises to optimise the perception of the eyes, the balance system and other systems. Find your individual exercises and learn to test your clients.
From 17:00 DPV General Assembly live and online - Registration for the General Assembly is necessary individually via DPV.